Drink Less Lifestyle - Online Program

Transform Your Relationship with Alcohol!

Drink Less Lifestyle helps you discover why you overdrink and gives you the tools and skills you need to permanently change your overdrinking habit.

Inside Drink Less Lifestyle, you'll learn how to:

  • Break up with alcohol without claiming complete abstinence
  • Gain confidence when you are around alcohol
  • Manage your emotions without wanting to numb or escape them
  • Handle a slip-up when you do overdrink 
  • Feel better without needing alcohol
  • Handle situations where everyone is drinking and politely decline
  • Have 1-2 drinks, be elegantly satisfied, and be done drinking for the night

Drink Less Lifestyle includes:

  1. 11 Critical Lessons: Each lesson is tailored to guide you through the process of creating a positive, sustainable relationship with alcohol.
  2. Practical Tools for Success: Access invaluable tools and techniques that you can implement each week to ensure tangible results.
  3. Measuring Your Progress: You'll see firsthand the progress you are making towards your goal to transform your drinking habits for good.

Benefits to expect from Drink Less Lifestyle:

  • Peace with Alcohol: Drinking or not drinking becomes a non-issue.
  • Greater Health: Less alcohol means better mental, emotional, and physical health and well-being.
  • Increased Energy: Say goodbye to sluggishness, annoying hangovers, feeling unmotivated, and next-day regrets. 
  • Improved Relationships: Repair or improve relationships with your family and yourself and get rid of your harsh inner critic.

Drink Less Lifestyle gives you the framework and tools to become someone who can take it or leave it with alcohol so you can enjoy your life more!

To your health and happiness,